Episode 3

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Published on:

3rd Nov 2021

Ep #3 - Sleep

Isn't It crazy to realise that we spend nearly a third of our lives sleeping?

How do you know you're getting enough sleep? Why do we sometimes feel groggy despite sleeping for 10 hours? Is it necessarily bad to sleep late? Why can't we fall asleep sometimes?

We explore Sleep in this podcast episode, featuring special guests Shirley Mirpuri, a Naturopathic Doctor, Adam Wong, a Senior Osteopath, and our co-host Charis Koh, a Pilates and Movement Coach.

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Credits:

Music: Bright Idea - Geographer

Support by RFM - NCM: https://youtu.be/3LQ3xgiMaI0

Sound effects:

  • https://freesound.org/people/Robinhood76/sounds/534017/ under Creative Commons Attribution-NonCommercial 3.0 Unported (CC BY-NC 3.0) License
  • https://freesound.org/people/NoiseCollector/sounds/3943/ under Creative Commons Attribution 3.0 Unported (CC BY 3.0) License
  • https://freesound.org/people/dersuperanton/sounds/437645/ (Crowd Wow Surprise People by dersuperanton) under Creative Commons Attribution 3.0 Unported (CC BY 3.0) License
  • https://freesound.org/people/plasterbrain/sounds/395502/ , https://freesound.org/people/FunWithSound/sounds/588392/, https://freesound.org/people/gertraut_hecher/sounds/560528/ and https://freesound.org/people/Accorman/sounds/573646/ under Creative Commons 0 License

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About the Podcast

The Teadent Podcast
Life, meaning, learning, community, and everything in between.
The Teadent Podcast is a podcast about life, meaning, learning, community, and everything in between. Join us as we lightheartedly explore and question relatable topics such as Stress, Sleep, Pain, and so on. Follow us and talk to us on Instagram at @teadent.co.